Harad, also known as Haritaki, is a revered herb in Ayurveda known for its powerful detoxifying and rejuvenating properties. It supports digestive health, improves metabolism, and promotes regular bowel movements. Rich in antioxidants, Harad also enhances immunity and helps in managing weight naturally. Often used in Triphala, it is considered a tonic for overall well-being and longevity.