Soya Bari is a protein-packed, plant-based food made from defatted soy flour. Known for its meaty texture and high nutritional value, it’s an excellent vegetarian substitute in various dishes. Rich in protein, iron, and fiber, Soya Bari absorbs spices well and adds substance to curries, biryanis, and stir-fries. It’s easy to cook, shelf-stable, and ideal for healthy, balanced meals.